Coconut oil

Coco powder

Natural nut butter or seed butter

Maple syrup or honey



Melt 1cup coconut oil

Add 2 tablespoons of any nut or seed butter

 ½ cup of coco powder 

 Add up to 1/2 cup of maple syrup or honey ( I personally only use  2 tablespoons as I do not like overly sweet)

 Pinch of salt

 Mix everything together and pour into your favourite moulds or over your favourite fruit and store in freezer.

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