Vegan Walnut Neat

So this is a recipe that can be used as a meat alternative. You can use as a bolognese sauce, lasagna filler, make “meat balls” from it or even use it in a stir fry!  This is an alternative vegan choice, instead of the highly processed garbage a lot of vegetarians and vegans turn to!

What You Need

  • 1/2     cup walnuts, soaked 1 hour or more
  • 1     cup sun-dried tomatoes, soaked for 1 hour or more
  • 1     tablespoon dark/brown miso
  • 2     teaspoons dried oregano
  • 2     teaspoons dried sage
  • 1     tablespoon nama shoyu
  • 1/2   teaspoon cayenne pepper
  • 2     tablespoons olive oil
  • 1/2      teaspoon honey

What You Do

  • Grind all ingredients in a food processor, leaving the mixture slightly chunky.



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