Nut Butter Crusted Parsnip Fries


  • 3  medium parsnips, peeled and cut into thin fry-like strips
  • 3  tbsp nut butter (I used 2 tbsp chunky peanut butter + 1 tbsp     almond butter)*
  • 1  Tbsp coconut oil
  • 1/4 tsp kosher salt, or to taste


  • Preheat oven to 400F and line a baking sheet with parchment paper for easy     clean-up.
  •  Peel  and cut parsnips into fry-like strips.
  • In  a medium size bowl, mix together the nut butters, olive oil, and salt.
  • Take parsnips and toss in bowl with your hands until fully coated.
  • Line up on baking pan and cook at 400F for 30-50 minutes until crisp.
  • I  cooked mine for 45 minutes, The crisper the better!Choose a nut or seed butter the works best for you!!!

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