* Rule of thumb 1-2 fats, 1 cup of fruit, 1 handful of greens! 

Chocolate Banana

Serves 2

• 2     cups of Almond Milk ( Unsweetened)
• 1     medium banana
• ¼     avocado
• 1     tbsp unsweetened cocoa
• 2     tbsp rolled oats
• 1     tbsp LSA (ground linseed, sunflower seeds, almond mix)
• a     handful of spinach, kale or chard leaves

Breakfast smoothie: -2 cups baby spinach -1 cup fresh pineapple -1/2 cup alfalfa sprouts -2 medjool dates, pitted -2 lady finger bananas -2 cups purified water -Juice of half a lemon -Blend for 2 minutes

Lunchtime smoothie: -1/2 cup dandelion greens -1/2 cup kale -1/2 an avocado -1 cucumber -Juice of 1 lemon -1/2 cup coriander -1 1/2 cups water -Blend for 2 minutes

Green machine

Serves 2 -3 celery stalks -2 carrots -2 kiwi fruits -2 oranges -1 apple -1 pear -2 cups water or ice

Green Monster

Severs 2

2 cups spinach -3 medjool dates -1 nectarine -4 strawberries with greens attached -2 frozen bananas -1 1/2 cups water -Blend for one minute, or until completely smooth -Makes 2 large glasses

Hemp Berry

1 tbsp hemp seeds -1 1/2 cups water -1/2 cup blueberries -1/2 cup blackberries -1 tsp cacao powder -1 tsp maca powder -1 tsp coconut oil -1/2 cup ice

RASBERRY RED Serves 1 -3/4 cup frozen raspberries -1 cup fresh coconut water -1 scoop protein poweder -1/2 cup water -1 tbsp chia seeds -1/2 tsp flax oil -1 tsp barley grass powder -1 tbsp hemp seeds

Ruby Red

Serves 1 -1 ruby grapefruit -2 carrots -1/4 small beetroot -1 inch ginger -4 celery stalks -1 apple -Juice and revive yourself 

Superfood Smoothie

Serves 1 You can buy all of the superfood ingredients at your local health food store -1/2 cup strawberries -1 frozen banana -1 tbsp goji berries -1 tsp maca powder -1 tsp lucuma powder -1 tsp mesquite powder -1 tsp cacao powder -1 tsp cacao nibs -1 tsp acai powder -1 tbsp hemp seeds -1 1/2- 2 cups fresh coconut water

Blueberry Bannana Smoothie

Serves 1

• 1/2     cup frozen blueberries
• 1     large ripe banana
• 1/4     cup old fashioned or rolled oats*
• 1     cup almond milk
• 1     tbsp shelled hemp seeds
• 1     tsp chia seeds
• a     handful of spinach, kale or chard leaves

Fruity Tootie

• A     bunch of Frozen Fruits (Strawberry, Cherry, Blueberry, Raspberry,     Blackberry, etc)
• Hemp     Seed
• Cacao     Powder or Nibs
• Maca     (1Tbsp)
• Coconut     Water or Filtered Water
• 1/2     Avocado
• 1/2     Cucumber
• Head     of Bok Choy

 Maca is a powerful hormone regulator. Toss it in for an extra vitality boost.

Summer Splendor Smoothie

• 4     leaves chard, stems removed
• 3     stalks celery
• 1     head fresh parsley
• 6     apricots
• 3     peaches
• ½     vanilla bean

Green Hemp Smoothie

• 2     tbsp hemp protein powder or hemp seeds
• 1     handful greens
• 1-2     dates
• 1     cup berries
• 1     cup coconut water
• 1     tsp vanilla powder

Adding hemp seeds, flax seeds, coconut oil or nuts will make any smoothie filling and satisfying. I like how Kevin doesn’t go over board on the nuts, but goes with hemp instead.